Mindful Art Break
Using Art to Help Your Child Express Emotions!
Virtual Workshop: Sunday, September 26th at 11am PST
This is just the support you need if you want to...
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Learn better tools to manage the emotional highs and lows
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Use art to process thoughts and feelings with your children
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Replace self-defeating habits with healthy ones that will benefit your whole family
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AND HAVE FUN DOING IT. Creative and actionable steps that help you move forward right away even as a busy family!
Come express yourself freely and create while leaning new tools to manage emotions and reduce stress!
We are going to build a volcano representing all the pent up thoughts and feelings in our body. Once finished we will incorporate breath work while we witness the volcano erupting as a symbolic experience of what happens when we bottle up emotions.
The actual feelings of anger, sadness, and grief are emotions experienced by everyone, withholding these feelings and suppressing them can impact our physical and mental health, as well as our relationships with others.
Through the process of therapeutic art making individuals can learn what different materials are capable of creating and how the creative process feels both physically and emotionally.
This workshop is intended for all ages.
Join us for this AMAZING interactive workshop!
Sunday, September 26th at 11am PST
Meet Your Empowerment Coach
Hi there! I'm so glad you're here.
I'm Kayla Helenske, creator of The Art of (Re)Discovering You. I am a mom of 3, a Registered Art Therapist, Licensed Mental Health Counselor and Empowerment Coach.
I teach moms and families a total wellness lifestyle- one of hope, connection, empowerment, and healing. I provide moms with the tools they need to thrive all while raising emotionally healthy families using Art, Mindfulness & Natural Lifestyle Integration.
Yes!!! MY FAMILY NEEDS THIS!
Space is limited in this empowering art workshop so be sure to claim your spot now!
