HOW DO YOU KNOW IF YOUR MOTHERHOOD JOURNEY NEEDS TO BE REVITALIZED?

• You're exhausted and depleted from taking care of everyone and everything so that there's no time left for tending to you. And even if there was time, the guilt and shame of stepping away from your obligations is debilitating.
• You're finding your energy, patience and ability to be emotionally present with your family dwindling. 
• You feel stuck, frustrated, irritable, burnt out, overstimulated and struggle to manage your emotions much less your kid’s big feelings and emotions.
• You keep trying to be and feel like you are enough, but never actually getting 'there' making you feel like a failure.
• You've been so focused on your kids that you've lost your own dreams and desires and yearn to feel fulfilled, but have no idea where to begin.

If you're noticing a sinking feeling in your heart that this speaks to your current life situation, I get it. AND it doesn't have to be this way. 

You're a busy, ambitious woman and something is holding you back from living the life you desire.

You find yourself struggling to handle everything on your plate, find balance and you're losing yourself along the way.

Perhaps you're struggling in your relationships with your kids, partner/spouse or friends.

You might be searching for a clear path to follow or maybe you're trying to understand why you are the way you are and finally break some unhealthy cycles stuck on repeat.

You're looking for support from someone who just gets it and can get you back to your vibrant self and the life you dreamed of as a mom without feeling guilty and taking hours out of your day.

Created exclusively for moms feeling just like you...

• REDISCOVER YOURSELF in motherhood using the creative process so you can take time for yourself without guilt and shame.
• Be PRESENT, GROUNDED and BALANCED. 
• EXCITED with CURIOSITY and PLAYFULNESS about all the stages in motherhood instead of drowning in them and wishing them away.
• ENERGETIC and PASSIONATE because you are saying yes to the things that LIGHT YOU UP. 
• Break free from the JUDGEMENT and SOCIAL EXPECTATIONS you don't resonate with. 
• Become clear on your VALUES, DREAMS and GOALS in motherhood and life so you can truly feel FULFILLED.

• Be CONFIDENT and FEARLESS about who you are as a mom, what you want and how to get there.
• Know a successful path to EMOTIONAL EMPOWERMENT and finally living with peace, joy and gratitude throughout your day! 
• Impact your emotional health naturally. This means you can TAKE CONTROL OF YOUR HEALTH on your own terms.

ALL THIS IS 100% POSSIBLE FOR YOU. 

I did it, my clients are doing it, and you can do it too. 

Incase we haven't met, I should introduce myself...

I’m Kayla Helenske, homeschool mom of 3 and owner of Expressive Journeys. As a Registered Art Therapist and Licensed Mental Health Counselor, I have been working with kids and women in a therapeutic setting since 2010.

As an Empowerment Coach, I combine my knowledge and expertise in mental health, my understanding and experience as a wife + mother and my passion for creative expression and holistic health to create online programs providing moms with simple strategies and tools they need to naturally support their emotional and mental health and prioritize themselves so they can rediscover who they are all while raising thriving families.

After overcoming my own overwhelm, anxiousness and exhaustion in my motherhood journey, I knew that I needed to share these critical concepts with other moms too. I wanted a natural and holistic approach so I was constantly piecing parts together. This led to the creation of an online program that allows moms to follow a proven path on their own time WHILE also still getting the support, guidance and community that is so incredibly important in motherhood.

I believe OUR CHILDREN ARE LITTLE MIRRORS of the lessons we need to learn for ourselves. We grow together everyday. If we don’t know how to regulate our emotions we will be even more triggered by our children’s undesirable behaviors, and will start to see them reacting to situations the same way we do. And further more, how can we teach them to take care of their needs and go after their dreams, if they watch us neglect ours?

HERE’S THE THING motherhood is hard. It’s not textbook knowledge. It can be  overwhelming, lonely and it’s not something that society values. AND it’s really easy to get lost in all the expectations and completely lose sight of who you are and the dreams you had before becoming a mom. 

You are so much more than a mom, there are important parts of you the world deserves to see shine AND SO DO YOU!

It's so amazing to know how much my life has changed from implementing my method. I went from weekly panic attacks, constant clutter in my head and feeling like I was being pulled in all directions to being able to confidently go after my goals and also build strong connections with my children and help them navigate all their big emotions so I can live with joy and ease. Taking control of my emotional health has allowed me to make a massive impact on my family's emotional health and the lives of all my client's, making a positive ripple effect in the world.

I found my way to living motherhood on my own terms. And what fills me up.

I BELIEVE THAT ALL MOMS CAN LIVE THE LIFE OF THEIR DREAMS, THEY JUST MIGHT NEED A LITTLE SUPPORT ALONG THE WAY. 

Life is meant to be lived in community. When we feel heard, understood and connected we allow parts of ourselves to shine…

THIS IS WHERE THE MAGIC HAPPENS!

That's why I created the Revitalized Motherhood Method. 

Let me guide you to the motherhood you dreamed of and the connections you yearn for! 

I am giving you all the permission to...

• Be more confident and create the life you truly want
• Make yourself a priority in your own life
• Fill your cup with inspiration and brighten up your days
• Cultivate joy and gratitude everyday

You're in the right place if you are looking to...

• Learn more about who you are and your own identity
• Create a self-care ritual that works for you to feel refreshed and nourished
• Raise your emotional expression
• Learn calming techniques that move you out of your head and into your body
• Release limiting beliefs that have been passed down for generations
• Identify your support system and what it means to you to be supported
• Learn how to recognize triggers and pivot out of the downward negative thought spiral
• Identify and strengthen boundaries that make your heart sing
• Embrace play and curiosity
• Connect to your intuition
• Let go of fear
• Stay present & purposeful
• Be open to what life might bring
• Use creativity to learn more about yourself and your visions in life
• Feel ignited with passion and confidence
• Implement healthier habits 
• Make small changes that make a huge impact in your day to day

I set you up for massive transformation by...

• Actions that create the path for self-exploration
• Assuring you feel guided and nurtured through the process
• An innovative approach to creating and growing
• The transformational potential inherent in the creative process
• Techniques and guidance to uncover your own identity and unique mothering style. 

There's a powerful awakening when you (re)discover yourself in motherhood. You simply need to take the first steps in your journey. 

^{Revitalized Motherhood Method is my signature program for moms who want self-care strategies that allow them to stop losing themselves in motherhood so they reclaim their happiness and the version of motherhood they dreamed of. They want tools to help them manage their emotions and truly gain clarity in their values, goals and dreams so they can feel fulfilled.}

• 3 month program where I work closely with you, support you and hold you accountable so you can become confident and fearless in knowing who you are and what you want in your journey as a mom and as an individual!  
• A creative step-by-step method created just for busy moms like you. Use this to reduce stress and reconnect with yourself so you can instantly start taking control over your overwhelm while building resilience within your body.
• Practical tools that are easy to implement in the busiest lifestyle.
  Using art, essential oils and mindfulness will be invaluable in creating sustainable practices around emotional health so you can feel calm, patient and balanced. 
• Community support in our Facebook group and coaching calls.
  Never feel like you’re going through this journey alone when you join our Revitalized Motherhood Method Facebook group and connect on group calls so you can feel heard, understood and receive ongoing feedback and support. You receive 3 individual calls with ME! (Limited Time BONUS!)

I’ve created the program that will set you up for massive transformation… as long as you follow the steps you WILL profoundly impact your life.

You see, what I find is the hardest thing for moms, is that they need to know what steps to take, what order to take them in and what the most important areas are to focus on. They need to be able to filter out all of the ‘background noise' which only leads to more overwhelm, fear of failure and self sabotage. 

So I’ve taken out all the guesswork with the Revitalized Motherhood Method. 

No more Googling ideas or trying to DIY your wellness and being overwhelmed by allll the options… I have curated the best and simplest ways to help you manage your emotional health. 

Moms who join are looking to improve...

• Mood & mindset

• Self-confidence

• Self-care practices

• Sense of self and identity

• Positive self-talk

• Relationships with kid, partner/spouse, family, co-workers, friends

• What support looks and feels like for them

• Natural tools to support their minds and bodies

• Limiting beliefs and generational patterns

• Overcoming self-doubt

• Communication skills

• Healthy ways to express thoughts and feelings

• Conquering Fears

• Setting goals and how to go after them

• Finding and reigniting their passion so they feel joy everyday

What happens when you enroll?

Within minutes of joining the Revitalized Motherhood Method, you’ll have immediate access to the incredible membership site! 

• Audio lessons that are short and to the point, but offer powerful guidance and nurturing as you navigate the program.
• PDF downloadables containing, guides, recipes, art instructions and prompts for deeper learning.
• An individual wellness consult to support choices that empower you and make the transformation you desire possible.
• Actionable prompts that only take 3-15 minutes and help you make lifestyle changes with ease. 
• A supportive, private Facebook community of like-minded moms who are walking this journey right next to you.
• LIFETIME ACCESS to the membership site and program content! Revisit the course multiple times over various seasons of motherhood!

I set you up for success, you just have to COMMIT to YOURSELF! 

The Revitalized Motherhood Method is broken down into phases based on how we support our minds and bodies to build resilience with tools for ourselves and our families to thrive. 

3 MAIN TOOLS USED IN THE REVITALIZED MOTHERHOOD METHOD

ART THERAPY: Utilizing art materials to process thoughts and feelings. The process of creating also allows for a cathartic experience, expelling built up stress, anger and/or grief. 

ESSENTIAL OILS: Using natural, simple and effective tools that support physical and emotional health.

MINDFULNESS: Practicing mindfulness impacts our brain activity by allowing us to be present in the here and now while paying attention in a purposeful manner free of judgement. 

YOU NEED TO GET TO THE ROOT CAUSE OF WHY YOU ARE FEELING THE WAY YOU ARE IN THE FIRST PLACE. 

That’s why my method works so incredibly well, because it takes into consideration the root cause and moves us from the downward spiral of talking about our problems to taking tangible and actionable steps to process and release all your thoughts and feelings so that you can truly heal and grow!

So even if you’ve tried talk therapy, talking to friends, parenting programs or self-help books and it hasn’t worked, or even if you don’t have extra time or support...this works. 

This works for you because it’s based on a whole body lifestyle integration approach and includes the support and accountability that traditional methods don’t. 

All you need to get started is your commitment to knowing there is a better way to feel everyday!

Once you commit, you are no longer on your own. You will have me in your corner supporting you every step of the way.  

Weekly Coaching with Kayla

One of the best parts of Revitalized Motherhood is the coaching calls!

We meet every Monday at 4pm PST over Zoom video conferencing. All calls are recorded so even if you can't attend you can always submit questions and watch the replay to get all the motivation and guidance you need.

During these calls we celebrate wins from the past week and share our goals for the upcoming week. We also dive into struggles so you never feel alone and have all the support to help you through any obstacles. 

You will learn...

• What to focus on so you can stop doing all the wrong things and focus on what works
• How to implement new habits each week that build overtime to make massive impact and change
• How to prioritize yourself so that you are no longer sitting on the sidelines in your own life hoping and wishing the day will come when there is time.
• How to get clear on what you want, your passions and your inherent strengths that make you shine!
• How to overcome overwhelm and go after what you want. 
• How to quiet the tiny voice in your head saying "I'm not good enough" or "I should be...xyz...instead"
• How to let go of the guilt and shame making you feel stuck. 

Content Overview

 
Revitalized Motherhood Method takes you step-by-step through my proven method, one week, one new level of awareness at a time so you can make the changes flow with ease into your busy life.

12 Modules Include

Creating Time for You: Setting healthy boundaries is imperative to supporting your emotional wellbeing, plus you are teaching your family the same benefits to support their emotional and mental health.

Emotional Empowerment: Learning how to identify your triggers, how they feel physically and emotionally and healthy ways to communicate your thoughts & feelings.

I am Playful: Embrace a childlike sense of play through the creative process and experience the magic of life everyday while letting go of stress and being wrapped in joy.

I am Setting Intentions: Begin to identify your values, goals and dreams.

I am Mindful: Learn about mindfulness and ways in which we can listen in to how our bodies experience various emotions both physically and mentally.

I am Centered: Clear space and release what is no longer serving your highest good considering what you would like to welcome in and what you would like to let go of.

I am Renewed: Self-care and what that means to nourish your mental, physical and emotional health.

I am Worthy: Dive deeper into generational patterns and limiting beliefs that hold us back from our highest desires and dreams.

I am Me: Through the process you will raise your emotional expression, reconnect with your core identity, & love yourself for all the uniqueness you bring to the world.

I am Supported: Identifying what support looks and feels like to you and how to communicate that with others.

I am Nurtured: Filling your cup and tending to your needs and desires so you can feel calm and balanced.

I am Inspired: Dive into your own dreams releasing all the noise and self-sabotage that arises along the way.

I am Evolving: Tend to your evolving identity as a mom and as an individual who is also now a mom.

You’re here because you want to stop feeling pulled along in motherhood, so you can take control of your emotional health. It’s super important that you start making yourself a priority. Give this time back to yourself and truly enjoy your life.

Space is limited and moms are ready for support now more than ever!

THE QUESTIONS I WOULD LIKE YOU TO ASK YOURSELF HONESTLY ARE...

1. How do you want to feel 3 months from now?

2. Do you have a plan and the skills to get yourself there? 

 If the answer to the second question is NO, then let's begin! 

Ready to allow me to support you?

I hope so!

Wondering if the Revitalized Motherhood Method is right for you?

Chat with me on messenger! We can get clarity on….

• Your specific goal and why you want it. What is your motivation and why do you want to feel that way?
• Any obstacles and challenges that would derail your success.
• How to establish healthy boundaries that set your family up to thrive.
• Any self-worth issues that are happening.

This way after we chat, you’ll feel clear on if this is right for you at this time.