Your days are a blur of responsibilities, leaving little time for who you once were- the one who dreamed boldly, laughed freely, and truly felt alive. Now, it's her turn to come first.
Schedule Your Free 20 Minute Consultation NowOur therapy time together is designed to help you:
>> RECONNECT WITH YOURSELF:Â Imagine waking up each day with less anxiety and instead with more purpose, joy, and energy that feels like you again.
>> SET BOUNDARIES AND RECLAIM TIME: picture a life where you say "yes" to yourself without guilt, carving out time for the things that bring you peace & fulfillment.
>> FIND YOUR PURPOSE:Â feel the excitement of reconnecting with your passions and dreams- the ones that once lit you up- and watch as your life begins to align with what truly makes your heart sing.
>> RELEASE GUILT AND SHAME:Â imagine the freedom of shedding the heavy weight of 'shoulds' and societal expectations, stepping into a life where you can say yes to yourself without second-guessing or guilt.Â
You’ve poured your heart and soul into raising your children, managing a household and maybe even balancing a career.
But somewhere in the daily grind, you’ve lost touch with the parts of you that once felt so alive—your passions, your creativity, your sense of purpose outside of motherhood.
You’re running on empty, wondering, “Is this all there is?” Engulfed in guilt and shame for even having such thoughts.
You miss the confident, inspired, vibrant woman you used to be. The one who had dreams, passions and energy for herself. The one who felt fulfilled, balanced and connected to who she truly is.
Now, instead, you feel:
>> Disconnected from your personal identity, unsure of who you are beyond your roles as a mother and partner.
>> Overwhelmed by the never-ending responsibilities and feeling like there’s no space left for you.
>> Doom scrolling social media, numb to your passions and unsure how to reignite that spark, gosh, “what even is that spark?”
>>Â Guilty for even thinking about wanting more for yourself, yet knowing deep in your core, something is missing.
>> Isolated and misunderstood, as though no one else gets what you’re going through, because all they share are highlight reels. You crave real talk. Real inspiration.
Right now, you might feel trapped in the endless cycle of giving, but imagine waking up to a day where you feel calm, joyful, and deeply connected to yourself and your family...
Feel the weight lift off your shoulders as you learn to navigate life’s challenges with calm and clarity. Imagine waking up feeling lighter, more present, and ready to embrace the joy in everyday moments with your family.
Rediscovering Your True Self:Reignite the spark within you—the one that’s been buried under daily demands. Picture yourself feeling alive, aligned, and connected to who you truly are beyond the roles you play.
Receiving Guidance for Parenting with Confidence:Gain the tools to handle parenting stress with grace and understanding. Picture the relief of knowing exactly how to support your child’s emotional needs while staying true to your own values.
Building an Emotionally Resilient Family:Experience the joy of deeper connection within your family. Imagine modeling healthy emotional expression and seeing your children thrive as they follow your lead in navigating life with confidence and resilience.
Support for You: Invest in a Happier You for a Happier Family
If you’re ready to ease the weight of worry, gain parenting tools and feel more grounded as both a person and a mom, therapy can be your path forward. Therapy can be be the start of a beautiful transformation - for both you and your children.
Click Below to Take the First Step to Reclaiming Your Joy!
Hi there! I'm so glad you've found me here.Â
I'm Kayla Helenske, a Nationally Registered Art Therapist, Licensed Mental Health Counselor (WA & FL), Licensed Professional Counselor (SC), Holistic Wellness Coach and Mom of 4.
For over a decade I’ve been helping preteens and moms in therapy to EMPOWER themselves with the VITAL TOOLS to support their mental wellness.
My signature method provides families with the tools they need to thrive by getting to the root cause of behavioral & emotional struggles through Calming the Nervous System, Empowering Emotional Expression, Building Confidence & Fostering Connection in everyday life.
Working with me…
I offer a creative and safe space for moms to express their real life struggles, feelings and experiences.
A space where you can talk about AND take action on the ideas that keep tugging on your mind, but you feel stuck not knowing where to begin.
I provide you with not only an outlet for your stress, but also practical and effective tools to feel more aligned in your happiness, more confident, communicate your needs and rock solid decision making.
I also offer parenting support with current life/family stressors and challenges with raising kids in a fast paced modern world.
So how does it work?
It's as simple as booking your call, chatting with me, and starting your journey to peace and fulfillment.
We'll skip the phone tag by following the link to my online scheduler where you will select a time that works for you. Save the time in your calendar. I’ll call you then! Yep, it's that easy.Â
There’s a powerful shift that happens when you support your mental health in motherhood.
You simply need someone to meet you right where you are, listen & guide you through those first steps. And with the right tools, you are 100% capable of unlocking your peace and joy again.
Today, I'm inviting you to schedule a FREE consultation with me to see if working together is the best option for you.
IF YOU’RE READY TO SUPPORT YOUR MENTAL HEALTH TO CREATE A POSITIVE RIPPLE EFFECT THROUGHOUT YOUR FAMILY, TAP THE LINK TO SCHEDULE YOUR CALL.
Schedule Your Free 20 Minute Consultation Now